dream a lil dream. an Awesome book.

I love this book (online book) so cute.

10 reasons to get some.

love it. got this from bettyconfidential


No matter whether you talk about it openly or the act remains behind closed doors, sex happens ... if you're lucky. And if you're not getting lucky, you should! Besides the obvious reasons, did you know it's healthy for you?

Oh YES.

Here are 10 health benefits of sex, according to Kathleen Doheny and reviewed by Louise Chang, M.D., for WebMD.

1. Sex relieves stress by lowering blood pressure. I know it puts me in a good mood.

2. Sex boosts your immune system. Having sex regularly has been linked with higher levels of an antibody, IgA, which can prevent colds and other infections.

3. Sex burns calories. Thirty minutes of sex burns at least 85 calories. That means you can drop a pound in 21 hours' worth of sex! I bet that puts you in the mood.

4. Sex improves heart health, with evidence of this in men. Men who have sex at least once a week reduced their risk of fatal heart attacks by half.

5. Sex reduces cancer risk, with evidence of this in men as well. Regular ejaculation may reduce the risk of prostate cancer.

6. Sex boosts self-esteem. Who wouldn't feel sexy knowing that the person you wanted to get naked with wanted to get naked with you too? And if it's lovemaking, there's the added confidence you get when you know that someone you love feels the same way.

7. Sex increases the love hormone. Sex increases the level of oxytocin in your body, which actually builds a bond of trust and nurturing.

8. Sex reduces pain. As the love hormone flows through your body, endorphins are released. And endorphins reduce physical pain.

9. Sex strengthens pelvic-floor muscles. Ever seen the Sex and the City episode where Samantha talks about working out her Kegel muscles? Those are the ones. And, ladies, if you don't know how to use them, it's time to learn. Not only do they provide sexual pleasure for you and your partner, but strengthening those muscles reduces the risk of incontinence later in life. You tighten your muscles at the bottom of your pelvis and release. Go ahead and try it. No one will even be able to tell.

10. And last, but definitely not least, sex eases sleep. The love hormone also helps you get enough sleep, which has been linked to lower blood pressure and maintaining a healthy weight.

So go on and get some. Just do it ... for your health!

anyone see a resemblance?

Am I the only one who thinks that these two lads have a bit of a resemblance?
Twilights, Edward Cullen....

...and weird, creepy painting guy in the museum from Ghost Busters.

I want this bed!

I want this bed. If anyone wants to spend 15K on me, i may love you forever.
i love this



i really like this too

tea bag..ha!

I am a HUGE fan of tea drinking. I want to redesign the front room in my house into a tea room...all kinds of cute tea pots and such. I stubled upon this and though it was funny.
i like it.

this is AWESOME.

Thank you kimmy. this is probably the best cat photo I have ever seen. do you disagree?
doubtful.

cute!

These two pics are prettty effing cute.
holy crap.

musicals.

www.improveverywhere.com

arty farty.

Thanks Mel Kadel

cute love bug

thanks Katy

spiders

spiders.

under water treasures

underwater sculptures.

winter wonderland.

winter

barbie.

lost happy pumpkin.

i like this website.

super sweet. and cute. i love it.

This is far to cute not to post. i love it.

take a stroll

So yesterday was Thanksgiving & I spent it with my friend Lisa. The first time in 7 years that I have not cooked. Lisa's brother is an amazing chef from Italy, so I was thankful to be able to joing her family for dinner. After dinner played games and then we took off at 12:30am to go to the woodbury commons to add to the chaos of the begining of black friday. Holy crap. I have never done that before....people are crazy...and we fit right in. I was stoked, Aldo was having a 50% off sale and I love Aldo. I bought this as a little x-mas gift to myself...

We didn't get home from shopping until 8am. We are crazy. I have been so tired all day.
I went out to for sushi tonight and it was amazing.... & tonight, Lycia got home from tour.
yay!



I love this.
so pretty.
holy crap.

don't you just want to hop in a car and drive down this road as far as it will take you....hoping that it lasts for as long as possible.

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I read today that there was a company in Chicago that gave all of their 230 employees holiday bonuses of $10K to $35K. holy smokes. i like.

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um, yes. I want this too.

watch the trailer for this documentary. thanks Bona Drag.

cute things & life

this is pretty cute. just saying.

I WANT TO GO HERE AND RUN AROUND. AND HAVE A PICNIC. YOU IN?

Ten Rules for Being Human

by Cherie Carter-Scott

1.	You will receive a body. You may like it or hate it, but it's yours to keep for the entire period.
2.	You will learn lessons. You are enrolled in a full-time informal school called, "life."
3.	There are no mistakes, only lessons. Growth is a process of trial, error, and experimentation. The "failed" experiments are as much a part of the process as the experiments that ultimately "work."
4.	Lessons are repeated until they are learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can go on to the next lesson.
5.	Learning lessons does not end. There's no part of life that doesn't contain its lessons. If you're alive, that means there are still lessons to be learned.
6.	"There" is no better a place than "here." When your "there" has become a "here", you will simply obtain another "there" that will again look better than "here."
7.	Other people are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself.
8.	What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours.
9.	Your answers lie within you. The answers to life's questions lie within you. All you need to do is look, listen, and trust.
10.	You will forget all this.

I have been in New York City for nearly three weeks now. I really like it here. I enjoy walking in the crowded streets with the brisk east coast air. Its quite pretty most places. People keep trying to convince me that I should move here...i'm not sure how I feel about it yet.
I love the culture here compared to southern california.
I love the architecture and the subways.
I love that I can go and win lottery tickets to see Broadway's Wicked and sit in the 2nd row.
I love that I an go eat at Red Bamboo whenever I please or walk down to K Dog or Mud and sipp a tasty hot bevy.
I love that I can randomly spend an evening hanging out with kirsten dunst.
I love that i can walk almost anywhere.
I love the music.
I love that I see so many friends in this city from near and far...a constant rotation.
I love that I am inspired for the art on the streets and the people I meet.
I love that I can dance my heart out to some of the best DJ's around.
I love that I have Katy Perry's boobs on my lap.
I love that I can hop on a plane to Pittsburgh to see my lovely Katie and it's only $70. RULES.
I love that I can look out at Prospect Park when I stay with Lisa, Allison Lycia and Jes.
I love that I can do all of this and still get all of my work done and more...
I love New York.