dream a lil dream. an Awesome book.

I love this book (online book) so cute.

10 reasons to get some.

love it. got this from bettyconfidential


No matter whether you talk about it openly or the act remains behind closed doors, sex happens ... if you're lucky. And if you're not getting lucky, you should! Besides the obvious reasons, did you know it's healthy for you?

Oh YES.

Here are 10 health benefits of sex, according to Kathleen Doheny and reviewed by Louise Chang, M.D., for WebMD.

1. Sex relieves stress by lowering blood pressure. I know it puts me in a good mood.

2. Sex boosts your immune system. Having sex regularly has been linked with higher levels of an antibody, IgA, which can prevent colds and other infections.

3. Sex burns calories. Thirty minutes of sex burns at least 85 calories. That means you can drop a pound in 21 hours' worth of sex! I bet that puts you in the mood.

4. Sex improves heart health, with evidence of this in men. Men who have sex at least once a week reduced their risk of fatal heart attacks by half.

5. Sex reduces cancer risk, with evidence of this in men as well. Regular ejaculation may reduce the risk of prostate cancer.

6. Sex boosts self-esteem. Who wouldn't feel sexy knowing that the person you wanted to get naked with wanted to get naked with you too? And if it's lovemaking, there's the added confidence you get when you know that someone you love feels the same way.

7. Sex increases the love hormone. Sex increases the level of oxytocin in your body, which actually builds a bond of trust and nurturing.

8. Sex reduces pain. As the love hormone flows through your body, endorphins are released. And endorphins reduce physical pain.

9. Sex strengthens pelvic-floor muscles. Ever seen the Sex and the City episode where Samantha talks about working out her Kegel muscles? Those are the ones. And, ladies, if you don't know how to use them, it's time to learn. Not only do they provide sexual pleasure for you and your partner, but strengthening those muscles reduces the risk of incontinence later in life. You tighten your muscles at the bottom of your pelvis and release. Go ahead and try it. No one will even be able to tell.

10. And last, but definitely not least, sex eases sleep. The love hormone also helps you get enough sleep, which has been linked to lower blood pressure and maintaining a healthy weight.

So go on and get some. Just do it ... for your health!

anyone see a resemblance?

Am I the only one who thinks that these two lads have a bit of a resemblance?
Twilights, Edward Cullen....

...and weird, creepy painting guy in the museum from Ghost Busters.

I want this bed!

I want this bed. If anyone wants to spend 15K on me, i may love you forever.
i love this



i really like this too

tea bag..ha!

I am a HUGE fan of tea drinking. I want to redesign the front room in my house into a tea room...all kinds of cute tea pots and such. I stubled upon this and though it was funny.
i like it.

this is AWESOME.

Thank you kimmy. this is probably the best cat photo I have ever seen. do you disagree?
doubtful.

cute!

These two pics are prettty effing cute.
holy crap.

musicals.

www.improveverywhere.com

arty farty.

Thanks Mel Kadel

cute love bug

thanks Katy

spiders

spiders.

under water treasures

underwater sculptures.

winter wonderland.

winter

barbie.

lost happy pumpkin.

i like this website.

super sweet. and cute. i love it.

This is far to cute not to post. i love it.

take a stroll

So yesterday was Thanksgiving & I spent it with my friend Lisa. The first time in 7 years that I have not cooked. Lisa's brother is an amazing chef from Italy, so I was thankful to be able to joing her family for dinner. After dinner played games and then we took off at 12:30am to go to the woodbury commons to add to the chaos of the begining of black friday. Holy crap. I have never done that before....people are crazy...and we fit right in. I was stoked, Aldo was having a 50% off sale and I love Aldo. I bought this as a little x-mas gift to myself...

We didn't get home from shopping until 8am. We are crazy. I have been so tired all day.
I went out to for sushi tonight and it was amazing.... & tonight, Lycia got home from tour.
yay!



I love this.
so pretty.
holy crap.

don't you just want to hop in a car and drive down this road as far as it will take you....hoping that it lasts for as long as possible.

************************************************************************************

I read today that there was a company in Chicago that gave all of their 230 employees holiday bonuses of $10K to $35K. holy smokes. i like.

************************************************************************************

um, yes. I want this too.

watch the trailer for this documentary. thanks Bona Drag.

cute things & life

this is pretty cute. just saying.

I WANT TO GO HERE AND RUN AROUND. AND HAVE A PICNIC. YOU IN?

Ten Rules for Being Human

by Cherie Carter-Scott

1.	You will receive a body. You may like it or hate it, but it's yours to keep for the entire period.
2.	You will learn lessons. You are enrolled in a full-time informal school called, "life."
3.	There are no mistakes, only lessons. Growth is a process of trial, error, and experimentation. The "failed" experiments are as much a part of the process as the experiments that ultimately "work."
4.	Lessons are repeated until they are learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can go on to the next lesson.
5.	Learning lessons does not end. There's no part of life that doesn't contain its lessons. If you're alive, that means there are still lessons to be learned.
6.	"There" is no better a place than "here." When your "there" has become a "here", you will simply obtain another "there" that will again look better than "here."
7.	Other people are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself.
8.	What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours.
9.	Your answers lie within you. The answers to life's questions lie within you. All you need to do is look, listen, and trust.
10.	You will forget all this.

I have been in New York City for nearly three weeks now. I really like it here. I enjoy walking in the crowded streets with the brisk east coast air. Its quite pretty most places. People keep trying to convince me that I should move here...i'm not sure how I feel about it yet.
I love the culture here compared to southern california.
I love the architecture and the subways.
I love that I can go and win lottery tickets to see Broadway's Wicked and sit in the 2nd row.
I love that I an go eat at Red Bamboo whenever I please or walk down to K Dog or Mud and sipp a tasty hot bevy.
I love that I can randomly spend an evening hanging out with kirsten dunst.
I love that i can walk almost anywhere.
I love the music.
I love that I see so many friends in this city from near and far...a constant rotation.
I love that I am inspired for the art on the streets and the people I meet.
I love that I can dance my heart out to some of the best DJ's around.
I love that I have Katy Perry's boobs on my lap.
I love that I can hop on a plane to Pittsburgh to see my lovely Katie and it's only $70. RULES.
I love that I can look out at Prospect Park when I stay with Lisa, Allison Lycia and Jes.
I love that I can do all of this and still get all of my work done and more...
I love New York.

The Keep A Breast Foundation has partnered with Fox and Unite the United to present Shot In the Pit, a fundraising initiative through Keep A Breast’s Music For Awareness program. Combining art, photography, music, and philanthropy, Shot In the Pit is a touring exhibition featuring band photos from the legendary summer music festival Vans Warped Tour® taken by photographer Erin Caruso. The exhibitions take place at five venues from New York to Los Angeles beginning October 21- December 4, 2008.

“Though the primary focus of the Vans Warped Tour is about having fun, the presence of organizations such as Keep A Breast gives our fans a chance to learn something that could eventually save their lives,” said festival founder Kevin Lyman.

As the Pit Reporter from Vans Warped Tour, Caruso was up close and personal with the bands on the road. From her photo sessions this summer, she has donated over 45 images to the Keep A Breast Foundation. Unite the United will facilitate an online auction of images from the exhibition alongside music memorabilia and celebrity breast casts including Katy Perry beginning November 26 - December 6th. 100% of the proceeds generated from the touring exhibition and the online auction will be donated to the Keep A Breast Foundation’s youth awareness and outreach efforts.

Vampires....

So, I went to the movie theater today and saw Twilight. It was really good in my personal opinion. Yes, I am sure that if I read the book first I would have probably not been so keen on the movie... However, I did not, so now I'm super into it. I am going to go buy the book tomorrow an when I read it, I get to picture that hot piece of man as Edward Cullin...I'm pretty stoked about that.

xo
Erica

holidays and me.

So...
I don't want to be home nor do I want to be in Colorado with family over the holidays.
What I would really like to do is go on vacation. I'm down to go by myself...but I would much rather spend the time over the holidays with some friends. I want to go to Paris, but I am defiantly not opposed to going to a beautiful and tropical location. I happen to really enjoy lounging on the beach and sipping pina coladas. :)
and what better way to do that than with some friends.
so if you want to come on an adventure...lazy or exciting....Paris, Jamaica, whatever...
I'm into it. let me know.
xo
e

i like this.

Girls are like

apples on trees. The best
ones are at the top of the tree.
The boys don't want to reach for
the good ones because they are afraid
of falling and getting hurt. Instead, they
just get the rotten apples from the ground
that aren't as good, but easy. So the apples
at the top think something is wrong with
them, when in reality, they're amazing.
They just have to wait for the right
boy to come along, the one
who's brave enough
to climb
all the way
to the top
of the tree.

original post

Warped Tour, Skate 4 Cancer, Breast Defense! Keep A Breast!

This is where I will be this Summer!! come see me if you like.
June 5-8 - Las Vegas, NV - Breast Defense
http://www.myspace.com/breastdefense

June 12 - Toronoto, ON Canada - Skate 4 Cancer event!




June 20 - Pomona, CA at Pomona Fairgrounds
June 21 - San Francisco, CA at Pier 30/32
June 22 - Ventura, CA at Seaside Park
June 25 - Phoenix, AZ at Cricket Wireless Pavilion
June 26 - Las Cruces, NM at NMSU Practice Field
June 28 - Salt Lake City, UT at Utah State Fairpark
June 29 - Denver, CO at Invesco Field
July 1 - Maryland Heights, MO at Verizon Wireless Amphitheater
July 2 - Bonner Springs, KS at Sandstone Amphitheater
July 3 - Dallas, TX at SuperPages.com Center
July 5 - San Antonio, TX at Verizon Wireless Amphitheater
July 6 - Houston, TX at Sam Houston Race Park
July 9 - Atlanta, GA at Lakewood Amphitheatre
July 10 - Orlando, FL at Central Florida Fairgrounds
July 11 - St. Petersburg, FL at Vinoy Park
July 12 - Miami, FL at Bicentennial Park
July 13 - Jacksonville, FL at St. Johns County Fairgrounds
July 14 - Charlotte, NC at Verizon Wireless Amphitheatre
July 15 - Virginia Beach, VA at Verizon Wireless Amphitheater
July 16 - Columbia, MD at Merriweather Post Pavilion
July 17 - Cleveland, OH at Time Warner Cable Amphitheater
July 18 - Detroit, MI at Comerica Park
July 19 - Toronto, ON at Downsview Park
July 20 - Montreal, QC at Parc Jean-Drapeau
July 23 - Mansfield, MA at Tweeter Center
July 24 - Darien, NY at Darien Lake
July 25 - Camden, NJ at Susquehanna Bank Center
July 26 - Uniondale, NY at Nassau Coliseum
July 27 - Scranton, PA at Toyota Pavilion
July 28- Englishtown, NJ at Raceway Park
July 29 - Pittsburgh, PA at Post-Gazette Pavilion
July 30 - Cincinnati, OH at Riverbend Music Center
July 31 - Noblesville, IN at Verizon Wireless Center
Aug 1 - Milwaukee, WI at Marcus Amphitheater
Aug 2 - Tinley Park, IL at First Midwest Bank Amphitheater
Aug 3 - Shakopee, MN at Canterbury Park
Aug 5 - Saskatoon, SK at Credit Union Centre
Aug 6 - Calgary, AB at Race City Speedway
Aug 8 - Nampa, ID at Idaho Center
Aug 9 - George, WA at Gorge Amphitheater
Aug 10 - St. Helens, OR at Columbia Meadows
Aug 13 - Fresno, CA at Save Mart Center
Aug 14 - Chula Vista, CA at Coors Amphitheatre
Aug 15 - Mountain View, CA at Shoreline Amphitheatre
Aug 16 - Marysville, CA at Sleep Train Amphitheater
Aug 17 - Carson, CA at Home Depot Center


Make sure you come by the Girlz Garage tent (big black and white striped tent) to pick up your KAB tee just like one our supporters, Shawn Harris of The Matches!!



I'm excited to see you all at the Warped Tour, Breast Defense and the Skate 4 Cancer event!

AP Tour Three!!

Kyle from Forever the Sickest Kids ruling so hard supporting KAB!


our volunteer Brandon! ...and me :)


more lovely volunteers!







Forever the Sickest Kids!


Kyle from FTSK & my amazing volunteer Erinn!!!






All Time Low fan with his newly signed tee by ATL!


FTSK signing in the KAB/ AP world!


Rocket Summer


miss monaca brown with her tips that she donates to Keep A Breast every night!


All Time Low



Sonny


Sonny, Chris, Aaron & Sean!